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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Traps Volume – Hypertrophy Guide
You want to have big and massive traps? But what exercises do you choose from? How often and intense should you train to get the most out of your trap workout? If these questions sound somewhat familiar, then this article about the optimal traps volume is what you’re looking for! Big traps are associated with
Green Coffee Benefits
Everyone knows conventional coffee. It is brown, has a characteristic scent and most people have one daily. Green coffee has also been on the market for some time now. But does green coffee have benefits? And what are those green coffee benefits? What is Green Coffee? The special thing about green coffee extract is its
Benefits of Medical Mushrooms
If one deals more intensively with the topic “medicinal mushrooms”, one notices that the dusty image of the past belongs to the past. Medical Mushrooms can have great benefits But what are the benefits of medical mushrooms? For a long time, they have not only been used in naturopathy or medicine, but many organic choppers
What are Deloads and How do They Work? Complete Guide 2019
For muscle and strength building it is necessary to make progress over time and thus, increase training intensity and volume continuously. However, it should be clear to everyone that progression cannot be linear and that in an advanced stage of each and everyone’s training career improvements become smaller and smaller and require tremendous effort. For
Vipassana Meditation and Benefits
“There is only one place to find real peace, real harmony. That place is within.” – S.N. Goenka This quote stems from the initiator and one of the leading promoters of the now up-and-coming meditation method of Vipassana, S.N. Goenka. In the course of this article, you get to know the history as well as
The Optimal Front Delt Volume – Hypertrophy Guide
6Continuing our optimal volume article series, the next three articles will demonstrate the important parameters about the front, side, and rear delts. If you’re not yet familiar with volume, how it affects your muscle growth and what you should hold in your head, check out our complete guide about the optimal volume for hypertrophy. Before